Monday, July 29, 2019

Pizza and other Italian Delectables

The other night, I was hungry for the flavors of Italy and it was getting late.  So I ventured over to Pinterest to find a low-carb pizza that I could throw together quickly for dinner.  I found several pins that seemed to fit the bill, so in my usual manner, I morphed together several ideas into my own recipe.

For the crust, I combined 2 cups shredded mozzarella, 1 cup shredded cheddar, and three eggs.  (The next time I make this, I am going to reduce the fat content by using 3/4 cup egg whites instead of whole eggs.)

After combining well, I spread the mixture thinly and evenly into a rectangle on a sheet pan that was lined with a silicone baking mat. It baked for 10 minutes at 450 degrees.  When done, I allowed it to cool a bit.  You can also use parchment paper, but keep the temp at or below 425 degrees.

While it was baking, I prepared my other ingredients.  Since they wouldn't be in the oven long, it was best to pre-cook them.  I cooked up some bulk Italian sausage, zucchini noodles, onions, and peppers, which I then sprinkled onto the slightly cooled crust.  My daughter is going through a vegetarian phase, so her half didn't get any sausage.  Her loss. I didn't even use tomato sauce for this pizza (because I didn't have any on hand), but of course, you can.  I added thin slices of fresh tomatoes instead. I sprinkled a little more mozzarella over the toppings, and put under the broiler for about 2-3 minutes.

Look at this thing! A delicious S pizza!



As my daughter was eating it, she told me that it tasted better than any of the junk food she could get at our local convenience store.

Um, thanks - I think.

The following day, I had some leftover cooked sausage, so for lunch I sauteed some peppers and onions, added the sausage to reheat, threw in some chopped fresh basil from my garden, and then topped this concoction with mozzarella cheese.  Into a 375 degree oven went my pan until the cheese was all melty.  My side dish was a salad of halved cherry tomatoes that I sprinkled with balsamic vinegar and basil. 



Delicious and filling! It was like having an Italian sausage with peppers and onions at Boston’s Fenway Park, only without the bun. 

Buon appetito!

*Update: The crust made with cheese and egg whites turned out beautifully!





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